5 Simple Ways to Lose Thigh and Hip Fat in 2 Weeks at Home

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The thighs and hips are thought to be the most difficult areas of the body when it comes to weight loss. These areas of the body add pounds easily and take weeks or months to kneel. If you want to lose fat from your thighs and hips in 2 weeks and get your body in shape, then follow these tips. Hopefully, you will lose weight easily with these prescriptions.

Table of Contents

1. Do Cardio to Lose Hip and Thigh Fat

cardio exercise for thigh fat

Cardio workout to lose thigh fat

Exercise regularly is the most basic principle of weight loss. Some cardio exercises help you lose weight quickly from the thighs and hips. If you have a stationary bike or a treadmill, work out 30 to 40 minutes daily for two weeks.

2. Aerobics Exercise for Thigh Fat

Walking up and down the stairs

Women Walking up the stairs

With this exercise, not only the thighs and hips but also the whole body loses weight rapidly and gets into the body shape. Walking up and down the stairs is also a form of aerobic exercise. It straightens your back and melts fat from your legs, especially your thighs. Walking and cycling are also an excellent choices to aerobic exercise.

3. Apple cider vinegar

Apple cider vinegar

Apple Cider Vinegar

Apple cider vinegar rapidly reduces body fat. It also contains a large amount of potassium, magnesium, and calcium. Mix one part olive or coconut oil in three parts vinegar. Massage the thighs and hips with it for 10 minutes. Then wash with water. Repeat this process twice a day for two weeks.

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Mix 2 teaspoons of apple cider vinegar with a little honey and mix it in a glass of lukewarm water. Drink it daily.

4. Coconut Oil Massage

Coconut oil

Coconut oil

The fatty acids in coconut oil are easily absorbed into the skin and convert body fat into energy. Massage the thighs and hips with coconut oil twice a day for 10 minutes. Also, use extra virgin coconut oil in cooking.

5. Coffee and Honey Mixture

Coffee and Honey

Coffee beans and honey

The antioxidants and caffeine in coffee tighten the skin. This increases the circulation of body fat so that it dissolves faster.

  • Take a teaspoon of coffee.
  • Add a little honey and make a paste.
  • Before taking a bath, apply this mixture on the thighs and hips and let it dry.
  • Then wet your hands and wash them together like a scrub.
  • Repeat this process every other day for a week.


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