In recent years, the consumption of cannabis edibles has gained significant popularity as an alternative to smoking or vaping. Edibles refer to food or beverages infused with cannabis extracts, providing an enjoyable and discreet way to experience the effects of cannabinoids. However, due to their delayed onset and potent nature, some individuals may accidentally consume more than intended, leading to uncomfortable or overwhelming experiences. In this article, we will provide you with a detailed guide on how to recover from edibles, ensuring a safe and manageable experience.
Understand the Science
To recover from an intense high caused by edibles, it’s crucial to understand the science behind it. Unlike smoking or vaping cannabis, which delivers THC to the bloodstream rapidly, edibles take longer to take effect but produce more potent and prolonged effects. This occurs because THC is metabolized by the liver into 11-hydroxy-THC, a compound that has a higher affinity for the brain’s cannabinoid receptors, resulting in a stronger psychoactive experience.
Create a Safe Environment
When you find yourself overwhelmed by the effects of edibles, it’s essential to create a comfortable and safe environment. Find a quiet and familiar space where you can relax, away from any external stimuli or potential triggers. Dimming the lights, playing calming music, or engaging in activities that bring you comfort, such as reading or watching a familiar movie, can help alleviate anxiety and promote relaxation.
Stay Hydrated
Hydration is key to managing the effects of edibles. Drinking plenty of water can help alleviate dry mouth, which is a common side effect. Additionally, keeping hydrated aids in the body’s natural detoxification process and can help mitigate some of the discomfort associated with being overly high.
Snack on Non-Intoxicating Foods
Consuming non-intoxicating foods can help counterbalance the effects of edibles. Opt for light snacks such as fresh fruits, vegetables, or crackers. Avoid consuming foods high in fat, as they can intensify the effects of THC. Consuming snacks with high CBD content, such as CBD-infused products or CBD oil, may help to counteract the psychoactive effects of THC and provide a more balanced experience.
Practice Deep Breathing and Relaxation Techniques
When feeling overwhelmed by the effects of edibles, focusing on deep breathing and relaxation techniques can help soothe anxiety and induce a sense of calmness. Practice diaphragmatic breathing, inhaling deeply through your nose, holding for a few seconds, and exhaling slowly through your mouth. This technique helps regulate oxygen flow and promotes relaxation.
Engage in Distractions
Distracting yourself from the intensity of the high can be an effective method of recovery. Engage in activities that divert your attention, such as listening to music, drawing, or engaging in light exercise like stretching or going for a gentle walk. These activities can help shift your focus away from any negative sensations and create a more positive mindset.
Seek Support
If you’re struggling to recover from an edible-induced high, it can be beneficial to seek support from a trusted friend or family member. Having someone nearby who understands the situation and can provide reassurance can be immensely helpful. Openly communicate your feelings and concerns, as sharing your experience can alleviate anxiety and make the recovery process more manageable.
Time and Patience
Recovering from an intense high takes time, and it’s important to be patient with yourself. The effects of edibles can last several hours, but rest assured that they will eventually subside. Remember that no one has ever overdosed on cannabis, and the discomfort you’re experiencing is temporary.
Consuming edibles can lead to an intense and overwhelming experience, but with the right approach, you can effectively recover and regain control. Understanding the science behind edibles, creating a safe environment, staying hydrated, consuming non-intoxicating foods, practicing relaxation techniques, engaging in distractions, seeking support, and being patient are key factors in recovering from an edible-induced high.
It’s essential to approach edibles with caution and start with low doses, especially if you’re new to cannabis or have a low tolerance. Remember to always read the packaging and follow the recommended dosage guidelines provided by the manufacturer. If you’re unsure about the potency of the edible or its effects on you, consider seeking advice from a knowledgeable budtender or a medical professional.
Finally, gaining knowledge from your mistakes will enable you to make better choices in the future. Take note of your dosage, the timing of consumption, and your body’s reaction, as this information can guide you in finding your optimal dose and avoiding similar situations in the future.
Recovering from edibles is a gradual process, and each individual’s experience may vary. By implementing the strategies outlined in this guide, you can navigate the high and find comfort in knowing that the effects will eventually subside. Remember, the most important aspect of recovery is to prioritize your well-being and ensure a safe and enjoyable cannabis experience.
