One of the major reasons why most people become obese or become unhealthy is due to unhealthy diet and food habits. These days, many people consume more processed and junk foods than they eat vegetables, fruits and whole grains. Those unhealthy foods leave toxins and junk in the body, oftentimes resulting to metabolism slow down or build up fats. This is the reason a number of people undergo cleansing diets so that they can eliminate such toxic materials and give optimal level so they can restore their overall health. This particular type of diet basically involves drinking detoxifying drinks or consuming foods from the same family only for about 2 to 3 weeks. Following this, the body is expected to be more or less detoxified from the toxic materials. Many people are using cayenne pepper and lemon drink for weight loss now a days.
Cayenne Pepper and Lemon Juice Drink for Weight Loss
Among the diet plans that have gained popularity in recent years is the cayenne pepper and lemon juice drink. This is a diet program which consists of cayenne pepper, fruit juice and some form of natural sweetener such as maple syrup or honey. The lemonade diet is one such diet. The recipe for this diet program consists of 8 ounces of water (room or cold temperature, based on preference), a pinch of cayenne pepper, 2 tablespoons of real maple syrup and 2 tablespoons of lime juice or lemon juice. All these ingredients must be combined in tightly sealed container.
This cayenne pepper and lemon drink diet regimen works due to the three powerful ingredients namely – cayenne pepper, maple syrup and lemon. The lemon fruit is packed with loads of minerals and it is not a seasonal fruit. In addition to this, lemons help promote better blood flow, eliminate waste materials, cleanse the digestive organs, and flush out toxic wastes and relieve stress and pressure.
Maple syrup is also abundant in healthy components – the minerals and vitamins greatly depend on the amount of mineral levels of the soil where the maple tree was cultivated. It can contain calcium, iron, magnesium and potassium.
The last but definitely not the least ingredient – cayenne pepper. It is a kind of chili pepper that can offer a lot of advantages. Cayenne pepper possesses anti-oxidant properties and aids in cleansing the blood from harmful toxins. It also has anti-coagulant properties which keeps the blood from clotting up. This chili is also abundant in capsicum, which has therapeutic benefits. The heat from the chili can provide relief for pain.
With all these potent ingredients coming together, this diet regimen can help you reduce weight while at the same time cleansing your body. If you want to get back in shape, this is the way to go. This diet regimen is very easy and convenient to prepare and the ingredients are readily available in groceries and local supermarkets. Not only can this diet help you reduce weight, it can also speed up your metabolism. In addition to this, it also tastes good and helps curb your appetite so that you will not have the urge to consume unhealthy foods.
Does the Cayenne Pepper and Lemon Drink for Weight Loss Work?
To give credit, cayenne pepper and lemon are both known for their great health advantages. They also have some healing qualities and are packed with essential minerals and vitamins which our body needs. Lemons are packed with loads of vitamin C which strengthens the immune system while it serves as an anti-oxidant to help eliminate the free radicals which have accumulated in the body.
The diet’s juice recipe also features maple syrup which serves as a natural flavor and sweetener. It also has minerals and vitamins which are important in promoting health.
To make the diet work, the dieter should not consume anything other than the juice recipe for several weeks. This should help detoxify the body. In addition to this, you should not consume any solid food which can jeopardize your efforts at weight loss. Since this diet involves drastic diet modifications, this regimen is not suggested for everyone. A physician should be first consulted prior to undergoing any sort of diet program for weight reduction because you want to make sure that your body can tolerate such changes.
How Do You Use Cayenne Pepper for Weight Loss
This recipe is very easy to prepare. All you need to do is to combine and shake water, a dash of cayenne pepper, 2 tablespoons of maple syrup and two tablespoons of lime or lemon juice and you have it. The hardest part of this diet regimen is that you have to resist your desire for food and control your appetite. Individuals who cannot go through their days without consuming solid foods might have a difficult time with this program. They are better off with some other diet program that do not restrict solid food intake.
For individuals who can handle this program, they can expect to be rewarded with great outcomes if they stick to the diet. People who have tried it claim to have lost about 3 to 5 kilograms in a week. They also claimed that they felt cleaner and healthier. If you are currently following this diet program, it is not recommended that you take part in strenuous activities. Because you eat fewer carbohydrates, your body may not be able to tolerate strenuous physical activities since it has less energy sources to work with. You may continue any physical programs after you start consuming solid foods once again.
After some time of consuming only lemon juice and cayenne pepper, you should gradually begin reintroducing solid foods into your body. Ease solid food into your regular diet by first consuming small amounts of soft veggies before adding back meats to your meals.