Weight Loss Archive

5 Simple Ways to Lose Thigh and Hip Fat in 2 Weeks at Home

The thighs and hips are thought to be the most difficult areas of the body when it comes to weight loss. These areas of the body add pounds easily and take weeks or months

The Mediterranean Diet: How to Start and Its Benefits

The Mediterranean Diet is one of the most praised eating plans in the world. It’s praised for its ability to promote weight loss, lower blood pressure, and reduce the risk of heart disease. The

7 Foods to Boost Your Metabolism Naturally

Watch this video to know about 7 foods that are helpful in boosting your metabolism. These foods not only increase your metabolism activity but also help you in weight loss.  

Rebel Wilson’s Weight Loss Journey 2020

The Australian actress Rebel Wilson’s fitness journey is so inspiring, she declared 2020 the “year of health.” Here’s how Rebel is changing up her routine.

10 Simple Adjustments To Help You Lose Weight

Everybody knows that being obese causes serious health issues. Most of us don’t always have the time to work out and that, mostly, results in the high obesity rates you will find in the

How to Use Apple Cider Vinegar for Weight Loss

How to use apple cider vinegar for weight loss. Watch the video below:

Cayenne Pepper and Lemon Drink for Weight Loss

One of the major reasons why most people become obese or become unhealthy is due to unhealthy diet and food habits. These days, many people consume more processed and junk foods than they eat

5 Tips to Get a Flat Stomach Without Exercise

How to make your tummy slimmer, without any extreme weight loss diet plans or workout routines. Don’t worry, here we have five proven, simple and, easy to follow tips for you: 1. Limit Your

The 10 Best Foods for Weight Loss

Weight loss is not completely related to exercise – your daily diet is vital too. you’ll need to increase intake of fruit and vegetables, whole grains, nuts, along with other foods that are filled