Sabse pehli baat jo dikhti hai, wo hai insaan ka vyaktitva. Lekin kuch logon ke liye, unki height unke vyaktitva ko dikhane mein madad karti hai. Agar aap bhi un logon mein se hain jo apni height ko badhana chahte hain, toh yeh article aapke liye hai. Yahan hum aapko kuch aise tareeke batayenge jinse aap apni height ko badha sakte hain.
1. Swasth Aahar (Healthy Foods)
Aapki height ko badhane mein aapke aahar ka bada haath hota hai. Protein, vitamins, aur minerals yukt bhojan khana aapke haddiyon ko majboot banata hai, jo aapki lambai ko badhane mein madad karte hain. Doodh, daal, murga, machhli, sab kuch aapke aahar mein shamil karein.
2. Vitamin D
Vitamin D bhi aapki height ko badhane mein madad karta hai. Suraj ki roshni mein thodi der bitana, ya phir vitamin D yukt bhojan khana aapke sharir ko is vitamin se sahayata pradan karta hai.
3. Exercise
Exercise na sirf aapko swasth rakhta hai balki height badhane mein bhi madad karta hai. Cycling, swimming, stretching aur hanging exercises aapke sharir ke muscles ko stretch karte hain, jisse aapki height mein badhti he.
4. Achi Neend (Good Sleep)
Achi neend lena bhi aapki height ko badhane mein madad karta hai. Sharir tabhi theek se vikasit hota hai jab aap good sleep lete hain. Kam se kam 7 se 8 ghante ki neend har din lena jaruri hai.
5. Poschimottanasana
Yeh yogasan height ko badhane mein kafi faydemand hai. Is asana mein aapko seedhe khade rehkar sharir ko neeche jhukana hota hai, jisse aapke spine (ridh ki haddi) mein flexibility aati hai aur height mein izafah hota hai.
6. Ashwagandha Ka Sevan (Consumption of Ashwagandha)
Ashwagandha ek ayurvedic jadi buti hai, jo not only aapke stress ko kam karta hai balki aapki height ko bhi badha sakta hai. Iska istemaal aapke hormonal balance ko sudharne mein madad karta hai.
7. Yoga Aur Stretching
Yoga aur stretching exercises aapki height ko badhane mein bahut madadgar hote hain. Tadasana, Bhujangasana, aur Surya Namaskar jaise yogasan aapki ridh ki haddi ko majboot banate hain aur aapko lamba dikhne mein madad karte hain.
8. Apne Apko Positive Rakhiye
Aapka mansik swasthya bhi aapki lambai ko prabhavit karta hai. Hamesha khush rahne ki koshish karein, aur apne aap ko lamba hone mein vishwas dilayein. Apne apko positive affirmation dena bhi aapki height ko badhane mein madad karega.
9. Caffeine Se Bachein
Jyada matra mein chai aur coffee ka sevan na karein, kyun ki isse aapke sharir mein calcium ki matra kam ho sakti hai, jo heigh badhane mein mahatva purna hai.
10. Fast Foods Se Doori
Aapko processed aur fast food se door rehna chahiye. Prakritik chize jaise phal, sabziyan, daal, sab aapke sharir ko poshak pradan karte hain aur height ko badhane mein madad karte hain.
Iske alawa bhi kuch log homeopathic ya ayurvedic dawaiyon ka istemal karte hain height badhane ke liye. Lekin aapko kisi bhi tarike se koi bhi dawai lene se pehle ek doctor ya health expert ki salah leni chahiye.
Yeh kuch aise tareeke hain jinse aap apni height ko natural taur par badha sakte hain. Hamesha yaad rahe ki har vyakti alag hota hai, aur har kisi ka sharir alag respond karta hai. Isliye, kisi bhi naye tareeke ko shuru karne se pehle ek doctor ki salah lena behad zaroori hai. Height badhana mushkil ho sakta hai, lekin sahi guidance aur mehnat se, yeh bilkul bhi asambhav nahi hai.
